Namaste Austin!
based at Esquina Tango
209 Pedernales
Austin, TX 78702
ph: 512-744-8044
info
Bienvenidos a Namaste Austin!*
Welcome to Namaste Austin!*
Yoga is a way of life. We find this way through the physical practice of the poses, the awareness of the breath, and the peace that they both bring to the mind. Through it all we find a smile.
*Namaste
This is a word from the ancient spiritual language of Sanskrit. It is used at the end of each yoga class.
In Sanskrit it means, "May the Divine light in me bow to the Divine light in you."
In modern Hindi it means, "Greetings!"
In Texan it means, "Howdy!"
This week's focus:
Staying cool
It's officially hot here in Texas. The air conditioners are on and the heat is building. Just like in a good sweaty class, we have to find a way to stay cool and calm as the temperature rises. We also explore how much further the heat can take us and also when we need to stop and rest.
based at Esquina Tango
209 Pedernales
Austin, TX 78702
ph: 512-744-8044
info
